Welcome. My name is Ashley Sanders and I am a Licensed Mental Health Counselor. I have extensive experience working with children, adolescents,  adults, and families.  I am LGBTQIA+  affirming therapist. I am also neurodiversity-affirming and competent.  Many people reach out seeking support to manage feelings of anxiety, stress, low self-esteem, and depression.  Others may reach out for help navigating life transitions, peer relationships, and family interactions. Whatever brings you to this page, I am here to listen. 

​

As a counselor, I value flexibility, creativity, and individualized experiences for each person seeking support.  I like to combine concrete tools with introspection and growth to assist individuals in reaching their treatment goals. I recognize the variety of ways in which emotions impact our lives. I offer expertise in mindfulness-based skill building, cognitive behavioral therapy, dialectical behavioral therapy, supportive psychotherapy, trauma informed treatment, and Eye Movement Desensitization Reprocessing (EMDR) Therapy when appropriate.   I also have training in play therapy and find this to be very effective with my younger clients.  I have extensive background working as part of local school systems to support student’s mental health.

​

We all have the ability for growth and healing, and my role is to help reconnect you with that part of yourself. I especially enjoy working with individuals who are seeking support for the first time. Please call me for a free 15 minute consultation. You are worth it.

​

All services are currently delivered through a secure telehealth platform.