Take Control of Your Future
Welcome. My name is Ashley Sanders and I am a Licensed Mental Health Counselor. I have extensive experience working with children, adolescents, adults, and families. I am LGBTQIA+ affirming therapist. I am also neurodiversity-affirming and competent. Many people reach out seeking support to manage feelings of anxiety, stress, low self-esteem, and depression. Others may reach out for help navigating life transitions, peer relationships, and family interactions. Whatever brings you to this page, I am here to listen.
As a counselor, I value flexibility, creativity, and individualized experiences for each person seeking support. I like to combine concrete tools with introspection and growth to assist individuals in reaching their treatment goals. I recognize the variety of ways in which emotions impact our lives. I offer expertise in mindfulness-based skill building, cognitive behavioral therapy, dialectical behavioral therapy, supportive psychotherapy, trauma informed treatment, and Eye Movement Desensitization Reprocessing (EMDR) Therapy when appropriate. I also have training in play therapy and find this to be very effective with my younger clients. I have extensive background working as part of local school systems to support student’s mental health.
We all have the ability for growth and healing, and my role is to help reconnect you with that part of yourself. I especially enjoy working with individuals who are seeking support for the first time. Please call me for a free 15 minute consultation. You are worth it.
All services are currently delivered through a secure telehealth platform.
“AM I LIVING IN A WAY WHICH IS DEEPLY SATISFYING TO ME, AND WHICH TRULY EXPRESSES ME?”
Carl R. Rogers